- Eat healthy. Healthy foods give you energy and let you away from certain diseases. Focus on fruits and vegetables, grains, and low-fat or fat-free milk products.
- Stay at a healthy weight. Being overweight can raise your risk of diabetes, high blood pressure, heart disease, and stroke.
- Get Exercise. Regular exercise is one of the most important things you can do for your health.
- Be smoke-free. Smoking is a way to many of the leading causes of death, including cancer, lung disease, and stroke. If you smoke, quit today! Also, avoid secondhand smoke.
- Take any medications you need. Many deaths could be prevented each year by taking medications properly. follow doctor's instructions for all medications, including those that help to control conditions like high blood pressure and diabetes.
- Avoid heavy drinking. Heavy drinking can lead to many problems, including high blood pressure, various cancers, psychological problems, and accidents. For men 65 and younger, drinking in moderation means no more than two drinks per day. Men older than 65 should have no more than one drink a day.
- Manage stress. Balancing work and family obligations can be challenging. But it's important to protect your mental and physical health.
- Get enough sleep. Not getting enough sleep can affect your mood and your health.
- Know your risks. Learn how your lifestyle affects your risk of health problems. and men who have sex with men should talk with their doctors about particular concerns.
- Stay safe. Safety means many things, like wearing seatbelts and helmets, having working smoke detectors, and following safety rules at work. It also means using condoms, washing your hands, taking care of your teeth, and wearing sunscreen.
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